Steven Hamner

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  View Plan Purchase Plan

  sample plan buy

  1 Week / 1 Day a Week / Intermediate

  $3.00

Packages

Purchase a package to begin booking sessions!

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  Purchase

  Individual Online Coaching

  While the individual online coaching option is still done remotely, it is our most specific online coaching option. The athlete will receive a new custom made program every 4 weeks, so the athlete will have a new workout uploaded once a month. Depending on the athlete's goals, sports, availability, etc, will depend on how long the workouts are and how frequent the workouts will be programmed for. For example, during an athletes off-season he/she may have more workouts per week compared to an athletes in season program. This option will allow for variety with in the program and with in the current season that the athlete is in. This package will consist of an online assessment done via zoom before starting the program (unless we have an assessment done in person). The athlete will receive one 15 minute call each month from their coach. During this call the coach will walk the athlete through their current program to make sure the athlete understands how to perform each movement, log their weights, read their program, etc. Every week the coach will check in with the athlete via text/email to ensure progress is being made. While this package only includes one required call each month from the coach, the coach can of course make more calls if they choose to. Every month a new program will be made. If at any point the athlete chooses to no longer participate in the individual online training program, we just ask that the athlete cancels a week prior before they are to be charged for their next phase to ensure the coach does not start working on the athletes following phase. $300.00/month
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  Purchase

  Group Training (6)

  $420.00
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  Purchase

  Group Training (8)

  $480.00
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  Purchase

  Group Training (1)

  $70.00